FIND THE PERFECT WOMEN'S PERSONAL TRAINING PLAN FOR YOU!

See what is available then request your free consultation to go over the details!

Women's Online 1-on-1 Coaching

Stacked Strength - 16 Week Program

Weekly personalized video check ins for constant accountability
Personalized training plans in an app to track your progress
Personalized nutrition plan
Self-paced courses to learn how to lift with a barbell, do a pull up, and more!
Unlimited video form checks - no more "Am I doing this right?"
Mini lessons on topics like stress, sleep, protein powder, equipment, and more!
Twice monthly virtual group coaching calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the Girl Gang
Full access to the Girl Gang Headquarters app that includes self-paced courses, team discussion board, recipes, & more

Starting at

60 minute in gym sessions together
Semi-private training with a strong emphasis on community
Personalized in app training plans
Personalized nutrition plan
Full access to the Girl Gang Headquarters app that includes self-paced courses and more
Twice virtual monthly group coaching calls so that your questions never go unanswered
Monthly Girl Gang community events
Powerlifting sport specific coaching also available
Weekly video check in add on available

Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)

Use this chart to compare each of my programs to find the one that's best for you!

Women's Online Group Coaching: The Girl Gang Headquarters

3 days/week strength training plan in an app to track your progress
Self-paced courses to learn how to do your own nutrition, learn how to lift with a barbell, do a pull up, and more!
Mini lessons on topics like stress, sleep, protein powder, digestion, and more!
Unlimited form checks so that you know you're doing your lifts safely!
Twice monthly virtual group coaching calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the Girl Gang
Access to the Girl Gang Headquarters app