FIND THE PERFECT WOMEN'S PERSONAL TRAINING PLAN FOR YOU!
See what is available then request your free consultation to go over the details!
Women's Online 1-on-1 Coaching
Stacked Strength - 16 Week Program
$125/bi-weekly
+taxes & fees
Weekly personalized video check ins for constant accountability
Personalized training plans in an app to track your progress
Personalized nutrition plan
Self-paced courses to learn how to lift with a barbell, do a pull up, and more!
Unlimited video form checks - no more "Am I doing this right?"
Mini lessons on topics like stress, sleep, protein powder, equipment, and more!
Twice monthly virtual group coaching calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the Girl Gang
Full access to the Girl Gang Headquarters - a resource bank that includes self-paced courses, hundreds of recipes, guides, checklists, & more
Women's In Person Personal Training
Starting at
$140/bi-weekly
+taxes & fees
60 minute in gym sessions together
Semi-private training with a strong emphasis on community
Personalized in app workout plans
Personalized nutrition plan
24/7 access to the online community to get help from coach and the Girl Gang
Full access to the Girl Gang Headquarters - a resource bank that includes self-paced courses, hundreds of recipes, guides, checklists, & more
Twice virtual monthly group coaching calls so that your questions never go unanswered
Monthly Girl Gang community events
Powerlifting sport specific coaching also available
Weekly video check in add on available
More info:
Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)
Use this chart to compare each of my programs to find the one that's best for you!
FIND THE PERFECT WOMEN'S PERSONAL TRAINING PLAN FOR YOU!
See what is available then tap the button to request your free consultation to go over the details!
Women's Online 1-on-1 Coaching
Stacked Strength - 16 Week Program
$125/bi-weekly
+taxes & fees
Weekly personalized video check ins for constant accountability
Personalized training plans in an app to track your progress
Personalized nutrition plan
Self-paced courses to learn how to lift with a barbell, do a pull up, and more!
Unlimited video form checks - no more "Am I doing this right?"
Mini lessons on topics like stress, sleep, protein powder, equipment, and more!
Twice monthly virtual group coaching calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the Girl Gang
Full access to the Girl Gang Headquarters - a resource bank that includes self-paced courses, hundreds of recipes, guides, checklists, & more
Women's In Person Personal Training
Starting at
$140/bi-weekly
+taxes & fees
60 minute in gym sessions together
Semi-private training with a strong emphasis on community
Personalized in app workout plans
Personalized nutrition plan
24/7 access to the online community to get help from coach and the Girl Gang
Full access to the Girl Gang Headquarters - a resource bank that includes self-paced courses, hundreds of recipes, guides, checklists, & more
Twice virtual monthly group coaching calls so that your questions never go unanswered
Monthly Girl Gang community events
Powerlifting sport specific coaching also available
Weekly video check in add on available
More info:
Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)
Use this chart to compare each of my programs to find the one that's best for you!
You can use this chart to compare each of my programs to find the one that's best for you!
Low Cost Coaching Options
Women's Online Group Coaching: The Girl Gang Headquarters
3 days/week strength training plan in an app to track your progress
Self-paced courses to learn how to do your own nutrition, learn how to lift with a barbell, do a pull up, and more!
Mini lessons on topics like stress, sleep, protein powder, digestion, and more!
Unlimited form checks so that you know you're doing your lifts safely!
Twice monthly virtual group coaching calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the Girl Gang
Access to the Girl Gang Headquarters app
$109.99/month
+taxes & fees
Monthly Strength Programming: Stronger TogetHER Lifting Club
In an app to track your progress
Your plan updates every 6 weeks
How-to videos included
Monthly invites to online coaching calls to get your questions answered
Group chat to get your questions answered and celebrate your wins!
$12.99/month
🚨 NOW AVAILABLE! 🚨
Stronger HER Lifting Plan & Logbook only $4.99 per phase!
Downloadable and printable strength training program written in 6 week phases so you keep making progress!
Learn all about it and get your copy HERE!
Low Cost Coaching Options
Women's Online Group Coaching: The Girl Gang Headquarters
3 days/week strength training plan in an app to track your progress
Self-paced courses to learn how to do your own nutrition, learn how to lift with a barbell, do a pull up, and more!
Mini lessons on topics like stress, sleep, protein powder, digestion, and more!
Unlimited form checks so that you know you're doing your lifts safely!
Twice monthly virtual group coaching calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the Girl Gang
Access to the Girl Gang Headquarters app
$109.99/month
+taxes & fees
Monthly Strength Programming: Stronger TogetHER Lifting Club
In an app to track your progress
Your plan updates every 6 weeks
How-to videos included
Monthly invites to online coaching calls to get your questions answered
Group chat to get your questions answered and celebrate your wins!
$12.99/month
🚨 NOW AVAILABLE! 🚨
Stronger HER Lifting Plan & Logbook only $4.99 per phase!
Downloadable and printable strength training program written in 6 week phases so you keep making progress!
Learn all about it and get your copy HERE!
Follow Coach Kristin:
Kristin Petrony
Text (702) 241-4279
Copyright © 2026 Kris Petrony Fitness
Nashville, Tennessee