For women who are done starting over and ready to get strong
Get strong now so you can age like a badass!
Stacked Strength is the 16-week online personal training program that teaches women to build real, lasting strength through lifting weights and nutrition coaching that fits your life — so you can load your own Costco haul and carry your own 50-pound suitcase through the airport.
And yeah, you'll still be doing all of that at 80.
That's the whole point.
For women who are done starting over and ready to get strong
Get strong now so you can age like a badass!
Stacked Strength is the 16-week online personal training program that helps women build lasting strength through lifting weights and nutrition coaching that fits your life — so you can load your own Costco haul and carry your own 50-pound suitcase through the airport.
And yeah, you'll still be doing that when you're 80. That's the whole point.
You already know what it looks like when motivation alone isn't enough.
You've seen it in your parents. You've watched their mobility drop. You've seen them sitting in their chair watching TV all day, and you've said out loud, "I don't want that to be me."
And yet every month that passes without a plan is a month of strength you can't get back. The aches don't improve on their own. The energy doesn't just return. You take another step away from “use it” and another step closer to “lose it.”
Those things are not just aging and they're not something you have to accept.
They are signs that your body is asking for something it is not getting.
Here's the truth: you already know what you want.
You want to fully live your life and not be held back.
You want to feel good in your body again.
You want the joint stiffness and aches to go away.
You want to age like a badass!
You just need the right support to get there, and that support exists right now.
Easily handle your Costco haul on your own - now AND for decades to come!
Carry your 50 pound suitcase AND carry on into the airport when you’re 75!
Fuel your body with enough protein & fiber every day that your energy stays steady & your workouts feel strong!
Whether you’re 29 or 59, this is your time to take up space, get stronger than you’ve ever been, and feel proud of your body that shows up for you - now and through every season of life.
Let’s stack wins, build muscle, and create a stronger life...together.
👇🏻 Request your free consultation NOW! 👇🏻
YOU can feel like the strongest girl in the whole wide world, too!!
...you need accountability to reach your fitness goals
...you require a nutrition plan that fits your real life - including meals with friends, birthday cake, and pizza!
...you want to know exactly what to do in your workout, how many reps, & how many sets... and you want to know you're doing it right!
...you want the tools and resources you need to reach your goals right at your fingertips
...you know that getting strong now is your independence later
Picture yourself at 80. Not rotting into a couch hating life because mobility isn't an option anymore...
Picture yourself as Betty.
Betty is the imaginary 80-year-old woman we use to represent the future every woman secretly wants for herself.
Betty travels, she hikes, she plays pickleball, she easily gets on and off the floor with her grandkids and pets, and the neighborhood kids love to see her coming!
She is sharp, strong, independent, and having the time of her life.
Betty is not lucky. She is what happens when a woman says, "I don't want that to be me" and then does something about it.
You want to be Betty.
And everything you do inside Stacked Strength is another step closer to YOUR version of Betty.
And here's the best part: you don't have to wait 40 years to feel it.
Once you decide to take care of yourself...
The energy starts coming back.
The aches start quieting down.
You wake up in the morning and your body just moves.
You walk into the gym knowing exactly what you're doing and why.
You enjoy eating bread and pasta and stop being mad about eating only salads.
Building Betty starts today.
And it feels really damn good.
Introducing: The last time you will ever start over
Stacked Strength is a 16-week online personal training program built specifically for women who are ready to get strong, feel capable, and fully live their life without being inhibited by a body that isn't keeping up with them.
It works because everything inside it was built for YOU.
✅ Your custom workout plan is designed around your equipment, your experience level, and your goals.
✅ Your custom nutrition coaching teaches you how to eat enough protein and fiber to fuel your strength without giving up the social eating you love.
✅ Unlimited form check videos mean a real coach is always watching to make sure you're lifting safely.
✅ And the Girl Gang, a community of women who believe in women supporting women, means you are never doing any of this alone.
This is a complete, personalized strength and nutrition coaching experience designed to build the body that carries you through the next 16 weeks and the next 40 years.
How I went from a 38 year old mom who had never touched a barbell to a 44 year old mom with powerlifting world records... and you can too!
Hi, I'm Coach Kristin Petrony!
I’ve been a women’s strength and nutrition coach for 7 years, but before that?
I was working as a math teacher in a public school while raising my son and 2 dogs all without neglecting my awesome husband of (now) 21 years.
I was the stereotypical overworked and underpaid woman, trying to keep it all together.
*Narrator voice* ...but she wasn't keeping it all together.
I was weak and uncomfortable in my body, tired all the time, and felt unmotivated and discouraged.
When a doctor told me I was at high risk for heart disease, I knew something had to change.
Like so many women, I had no clue where to start, so I tried all the diet culture nonsense:
✅ Detoxes
✅ Apple cider vinegar shots
✅ Super low calorie diets
✅ Endless cardio
✅ And even Meatless Mondays
(Spoiler alert: None of those things made me any healthier.)
Everything changed when I discovered strength training and learned how to fuel my body with more protein and fiber, without giving up my real life.
At 38, I touched my first barbell.
At 40, I started powerlifting.
At 44, I earned 2 IPL World Records.
But more importantly?
🚨 I stopped starting over.
I learned that life is going to happen, so missed workouts, imperfect meals, and busy seasons don't mean failure and they don't mean I have to start over again. I didn’t need perfection.
✅ I needed a system that helped me keep moving forward.
And that's how Stacked Strength was born.
As an anti-diet culture coach, I know that consistent, tiny improvements can change everything.
👉🏻 Lifting MORE weight
👉🏻 Building MORE muscle
👉🏻 Eating MORE protein and fiber
👉🏻 MORE (not less) is what changed my health, my body, and my entire mindset… and it can change yours, too.
I know women want to age like a badass and have less years needing someone to help them off the toilet and I also know that giving up their favorite foods and forcing them into a plan that wasn't designed for them isn't an option.
You will get the accountability you need to Start Simple. Stack Wins. And Stay Strong… forever!
If you have any questions about Stacked Strength before you sign up, feel free to shoot me an e-mail at [email protected] or hit the "I'm ready to start!" button and schedule a free virtual chat!
You do not need to be perfect to change your future.
Let this be the last time you ever start over again...
Here's Everything Inside Stacked Strength
Everything you need. Right at your fingertips.
Workouts, nutrition coaching, form checks, resources, community, and a coach in your corner.
No box is left unchecked. ✅
Women who are successful in their health journeys do it with support… so prepare to be supported like NEVER before!
💪🏻 Weekly Video Check-Ins with Coach Kristin So you are never left on your own. Every week you reflect, reset, and get a personal video response from Coach Kristin with feedback, adjustments, wins celebrated, and support offered. And the focus changes between sleep, stress, digestion, and nutrition based on a quiz you take on day one and again at weeks 5 and 10, so your coaching always targets what you need right now.
💪🏻 Twice Monthly Group Coaching Support Calls Your face to face opportunity to bring your questions, get clarity, and feel connected to the community. Hop on a live virtual call twice a month at any point during the hour, ask what's on your mind, get answers from Coach Kristin directly, or just show up to say hi! No question is too small and no one is left confused.
💪🏻 Unlimited Video Form Checks So you never have to wonder if you're doing something wrong or risking injury. Record yourself, submit it, and get a personal video back from Kristin with corrections or a live demo from her own gym. She will also flag any mobility limitations so your program can be adjusted accordingly.
💪🏻 Your Custom Workout Plan So you can walk into the gym on day one with a plan built around your equipment, your experience level, and your goals, with how-to videos for every single exercise so you always know exactly what you're doing.
💪🏻 Progress Tracking Inside the App So you can see the proof that it's working. Your weights, your reps, your wins, all tracked in one place so that when you're having a hard week, the numbers remind you exactly how far you've already come.
💪🏻 Your Custom Nutrition Coaching Finally, a nutrition approach that teaches you how to eat in a way that gives you energy and fits your real life. We focus on protein, fiber, and foods that make you feel better in your body.
💪🏻 Hundreds of Recipes Right in the App So you never get bored, never feel restricted, and always have something delicious right at your fingertips when the "what do I even eat" panic sets in.
💪🏻 The Girl Gang Headquarters (GGHQ) So you always have answers when you need them. The GGHQ is a full resource library inside the app packed with dozens of videos, courses on everything from setting your own macros to moving from dumbbells to barbells, strategies for better sleep and stress management, PDF guides, checklists, cheat sheets, and everything you need to keep learning and growing well beyond week 16.
💪🏻 The 6 Strength Anchors This is how we build consistency without overwhelm! You'll identify your starting point across six key areas of health: sleep, steps, strength training, protein, fiber, and water, then focus on just ONE at a time with small, doable daily goals. The app keeps you on track with daily reminders, and the wins stack up faster than you'd think.
💪🏻 The Girl Gang Community Chat & Monthly Challenges You are surrounded by women who are in it with you, cheering you on, celebrating your wins, and keeping it real when life gets in the way. Monthly challenges are voted on by the group and change every month so there is always something fun to work toward together.
🎁 BONUS: The Meal Planning Ebook + Editable Weekly Meal Planner 🎁
You will never have to stare blankly at your fridge wondering what to eat on a busy Wednesday night. This 21-page guide teaches you how to build a healthy meal, how to use your hand to estimate portions, how to identify high-protein foods using the "High Protein Check" system, and how to plan your week in advance so that staying on track never requires willpower. The editable weekly meal planner is included so you can use it over and over for as long as you need it.
You are NEVER on your own! See what Kathy had to say about the resources in the GGHQ:
How the Stacked Strength Method Works:
Small steps. Stacked wins. A stronger version of you showing up every single week. This is how women build the body that carries them into their 70s, 80s, and beyond, and straight into their own version of Betty, that sharp, strong, active, unstoppable woman we all want to be when we're 80.
All of this for just $998 USD
or you can get started right away for just $125 USD
Just hit the button below to get started or get a free consultation and let's get you strong!
How to get started:
👉🏻 Hit any “I’m ready” button and purchase Stacked Strength to get immediate access to your onboarding steps in your e-mail inbox so you can start simple right away.
👉🏻 Schedule your Start Simple Success Call as soon as you’re able using the link in your Welcome Email.
👉🏻 Download the app, complete your assessments and forms so your coaching, workouts, and nutrition plan are personalized specifically to you.
👉🏻 Access your resources, the Girl Gang community, and begin stacking wins with full coaching support!
Stacked Strength is building strong women! Look what these women had to say:
The No BS Refund Policy
When you enroll in Stacked Strength, everything starts immediately. Your custom workout plan is built, your nutrition coaching is personalized, your spot in the Girl Gang is yours, and you get instant access to the entire Girl Gang Headquarters, including the courses, the video library, the guides, the cheat sheets, and the Meal Planning Ebook. From minute one, you have everything you need to start stacking wins.
This program is a commitment to yourself, to your strength, your health, and the long, active, capable future you deserve. Because of the deeply personal, done-for-you nature of this program and the immediate access to all of Kristin's resources, all sales are final and there are no refunds.
You deserve to have everything you need from day one. And from day one, you will.
If you have questions before enrolling, please reach out. That's what the free consultation is for.
Frequently Asked Questions
What makes Stacked Strength better than other programs?
Most programs hand you a workout plan that was built for nobody in particular, with generic nutritional guidance, and no one checking in when life gets hard. You struggle to do it alone, get confused, and quit. That's not a you problem. That's a program problem.
Stacked Strength is built specifically for you. Your workouts, your nutrition coaching, your weekly personal video check-in from Coach Kristin, unlimited form checks, live group coaching calls, and a community of women who are genuinely cheering you on. Nothing here is generic and nobody here is doing it alone.
On top of all of that, Stacked Strength is built on a philosophy the fitness industry has been getting wrong for decades: that women get stronger by being challenged and fed, NOT restricted and exhausted. Because if you have to give up all the things to do it, forget it. Every decision in Stacked Strength is made with your long term health, strength, and independence in mind.
This program was built for the woman who is done starting over.
Is Stacked Strength for me if I'm new to lifting weights?
Absolutely! Stacked Strength is even designed for women with minimal gym experience who are ready for clarity, direction, and a real plan, but you absolutely do not need to know your way around a barbell before you start. Coach Kristin had never touched a barbell before age 38 either, so she is not going to judge where you are starting from.
Every exercise in your custom program comes with a detailed how-to video that walks you through every step so you always know exactly what you're doing. You can submit a form check video any time and get a personal video back from Kristin so you are never guessing and never moving unsafely. And the twice monthly group coaching calls are there specifically so you always have a place to ask your questions, no matter how basic you think they are.
No question is too small here. The only requirement is that you are ready to show up.
Is Stacked Strength only for a certain age group?
Nope. While many women in this program are in their 30s, 40s, and 50s, the real focus is helping women build strength, energy, mobility, and independence for life, no matter where they’re starting.
Are there payment plans?
There are 2 options for payment. You can pay for the entire 16 weeks in full for $998 or you can pay $125 bi-weekly (8 total payments).
What if I still have questions before joining Stacked Strength?
I gotchu! That's exactly what the free consultation is for. Book a free call with Coach Kristin and come with every question you have. No pressure, no pitch, no obligation. Just an honest conversation to make sure Stacked Strength is the right fit for you before you commit to anything.
Simply click any “I’m Ready” button on this page and select “Let’s Chat on a Free Call First!”
We’ll hop on a no-pressure call, get your questions answered, and make sure you feel confident about your next step. This program is about helping you build your strongest future, and that starts with making sure you feel fully supported from day one.
Stacked Strength member Jordan said this in one of her check-ins:
Jordan didn't track calories or macros. She focused on the strength anchors we set up for her (protein, fiber, water) and LOOK WHAT HAPPENED!
Small and realistic goals for the win!
...you are a woman who is ready to build real strength and wants a clear, personalized plan to get there without having to figure it all out on your own.
...you want to feel strong and capable in your body right now and you are thinking about the kind of woman you want to be at 70, 80, and beyond.
...you are done with the all-or-nothing cycle and you are ready to build something consistent, sustainable, and actually enjoyable.
...you want accountability, support, and a coach who is genuinely invested in your progress.
...you love food. Maybe you love cooking. You love eating – especially social eating – and you have no interest in a program that asks you to give all of that up.
You already know what it looks like when motivation alone isn't enough.
You've seen it in your parents. You've watched their mobility drop. You've seen them sitting in their chair watching TV all day, and you've said out loud, "I don't want that to be me."
And yet every month that passes without a plan is a month of strength you can't get back.
The aches don't improve on their own.
The energy doesn't just return.
You take another step away from “use it” and another step closer to “lose it.”
Those things are not just aging and they're not something you have to accept.
They are signs that your body is asking for something it is not getting.
Here's the truth: you already know what you want.
You want to fully live your life and not be held back.
You want to feel good in your body again.
You want the joint stiffness and aches to go away.
You want to age like a badass.
You just need the right support to get there, and that support exists right now.
It's time.
This is your chance to commit to fully living your life and not be limited by your strength.
Say YES to more energy, fewer aches, and the power of consistency.
You want to feel proud, strong, energized, and like the absolute badass you already are, right?
That is exactly what Stacked Strength is designed to give you.
You will never regret being strong...
but the day might come when you wish you were.
It's time to join
YOU can also feel like the strongest girl in the whole wide world!!
Introducing: The last time you will ever start over
Stacked Strength is a 16-week online personal training program built specifically for women who are ready to get strong, feel capable, and fully live their life without being inhibited by a body that isn't keeping up with them.
It works because everything inside it was built for YOU.
✅ Your custom workout plan is designed around your equipment, your experience level, and your goals.
✅ Your custom nutrition coaching teaches you how to eat enough protein and fiber to fuel your strength without giving up the social eating you love.
✅ Unlimited form check videos mean a real coach is always watching to make sure you're moving safely.
✅ And the Girl Gang, a community of women who believe in women supporting women, means you are never doing any of this alone.
This is a complete, personalized strength and nutrition coaching experience designed to build the body that carries you through the next 16 weeks and the next 40 years.
Picture yourself at 80. Not rotting into a couch hating life because mobility isn't an option anymore...
Picture yourself as Betty.
Betty is the imaginary 80-year-old woman we use to represent the future every woman secretly wants for herself.
Betty travels, she hikes, she plays pickleball, she easily gets on and off the floor with her grandkids and pets, and the neighborhood kids love to see her coming!
She is sharp, strong, independent, and having the time of her life.
Betty is not lucky.
She is what happens when a woman says, "I don't want that to be me" and then does something about it.
You want to be Betty.
And everything you do inside Stacked Strength is another step closer to YOUR version of Betty.
And here's the best part: you don't have to wait 40 years to feel it.
Once you decide to take care of yourself...
The energy starts coming back.
The aches start quieting down.
You wake up in the morning and your body just... moves.
You walk into the gym knowing exactly what you're doing and why.
You enjoy eating bread and pasta and stop being mad about feeling stuck only eating salads.
Building Betty starts today.
And it feels really damn good.
How I went from a 38 year old mom who had never touched a barbell to a 44 year old mom with powerlifting world records... and you can too!
Hi, I'm Coach Kristin Petrony!
I’ve been a women’s strength and nutrition coach for 7 years, but before that?
I was working as a math teacher in a public school while raising my son and 2 dogs all without neglecting my awesome husband of (now) 21 years.
I was the stereotypical overworked and underpaid woman, trying to keep it all together.
*Narrator voice* ...but she wasn't keeping it all together.
I was weak and uncomfortable in my body, tired all the time, and felt unmotivated and discouraged.
When a doctor told me I was at high risk for heart disease, I knew something had to change.
Like so many women, I had no clue where to start, so I tried all the diet culture nonsense:
✅ Detoxes
✅ Apple cider vinegar shots
✅ Super low calorie diets
✅ Endless cardio
✅ And even Meatless Mondays
(Spoiler alert: None of those things made me any healthier.)
Everything changed when I discovered strength training and learned how to fuel my body with more protein and fiber, without giving up my real life.
At 38, I touched my first barbell.
At 40, I started powerlifting.
At 44, I earned 2 IPL World Records.
But more importantly?
🚨 I stopped starting over.
I learned that life is going to happen, so missed workouts, imperfect meals, and busy seasons don't mean failure and they don't mean I have to start over again. I didn’t need perfection.
✅ I needed a system that helped me keep moving forward.
And that's how Stacked Strength was born.
As an anti-diet culture coach, I know that consistent, tiny improvements can change everything.
👉🏻 Lifting MORE weight
👉🏻 Building MORE muscle
👉🏻 Eating MORE protein and fiber
👉🏻 MORE (not less) is what changed my health, my body, and my entire mindset… and it can change yours, too.
I know women want to age like a badass and have less years needing someone to help them off the toilet and I also know that giving up their favorite foods and forcing them into a plan that wasn't designed for them isn't an option.
You will get the accountability you need to Start Simple. Stack Wins. And Stay Strong… forever!
If you have any questions about Stacked Strength before you sign up, feel free to shoot me an e-mail at [email protected] or hit the "I'm ready to start!" button and schedule a free virtual chat!
You do not need to be perfect to change your future.
Let this be the last time you ever start over again...
Here's Everything Inside Stacked Strength
Everything you need. Right at your fingertips.
Workouts, nutrition coaching, form checks, resources, community, and a coach in your corner.
No box is left unchecked. ✅
Women who are successful in their health journeys do it with support… so prepare to be supported like NEVER before!
💪🏻 Weekly Video Check-Ins with Coach Kristin So you are never left on your own. Every week you reflect, reset, and get a personal video response from Coach Kristin with feedback, adjustments, wins celebrated, and support offered. And the focus changes between sleep, stress, digestion, and nutrition based on a quiz you take on day one and again at weeks 5 and 10, so your coaching always targets what you need right now.
💪🏻 Twice Monthly Group Coaching Support Calls Your face to face opportunity to bring your questions, get clarity, and feel connected to the community. Hop on a live virtual call twice a month at any point during the hour, ask what's on your mind, get answers from Coach Kristin directly, or just show up to say hi! No question is too small and no one is left confused.
💪🏻 Unlimited Video Form Checks So you never have to wonder if you're doing something wrong or risking injury. Record yourself, submit it, and get a personal video back from Kristin with corrections or a live demo from her own gym. She will also flag any mobility limitations so your program can be adjusted accordingly.
💪🏻 Your Custom Workout Plan So you can walk into the gym on day one with a plan built around your equipment, your experience level, and your goals, with how-to videos for every single exercise so you always know exactly what you're doing.
💪🏻 Progress Tracking Inside the App So you can see the proof that it's working. Your weights, your reps, your wins, all tracked in one place so that when you're having a hard week, the numbers remind you exactly how far you've already come.
💪🏻 Your Custom Nutrition Coaching Finally, a nutrition approach that teaches you how to eat in a way that gives you energy and fits your real life. We focus on protein, fiber, and foods that make you feel better in your body.
💪🏻 Hundreds of Recipes Right in the App So you never get bored, never feel restricted, and always have something delicious right at your fingertips when the "what do I even eat" panic sets in.
💪🏻 The Girl Gang Headquarters (GGHQ) So you always have answers when you need them. The GGHQ is a full resource library inside the app packed with dozens of videos, courses on everything from setting your own macros to moving from dumbbells to barbells, strategies for better sleep and stress management, PDF guides, checklists, cheat sheets, and everything you need to keep learning and growing well beyond week 16.
💪🏻 The 6 Strength Anchors This is how we build consistency without overwhelm! You'll identify your starting point across six key areas of health: sleep, steps, strength training, protein, fiber, and water, then focus on just ONE at a time with small, doable daily goals. The app keeps you on track with daily reminders, and the wins stack up faster than you'd think.
💪🏻 The Girl Gang Community Chat & Monthly Challenges You are surrounded by women who are in it with you, cheering you on, celebrating your wins, and keeping it real when life gets in the way. Monthly challenges are voted on by the group and change every month so there is always something fun to work toward together.
🎁 BONUS: The Meal Planning Ebook + Editable Weekly Meal Planner 🎁
🎁 You will never have to stare blankly at your fridge wondering what to eat on a busy Wednesday night. This 21-page guide teaches you how to build a healthy meal, how to use your hand to estimate portions, how to identify high-protein foods using the "High Protein Check" system, and how to plan your week in advance so that staying on track never requires willpower. The editable weekly meal planner is included so you can use it over and over for as long as you need it.
You are NEVER on your own! See what Kathy had to say about the resources in the GGHQ:
How the Stacked Strength Method Works:
Small steps. Stacked wins. A stronger version of you showing up every single week.
This is how women build the body that carries them into their 70s, 80s, and beyond, and straight into their own version of Betty, that sharp, strong, active, unstoppable woman we all want to be when we're 80.
All of this for just $998 USD
or you can get started right away for just $125 USD
Just hit the button below to get started or get a free consultation and let's get you strong!
How to get started:
👉🏻 Hit any “I’m ready” button and purchase Stacked Strength to get immediate access to your onboarding steps in your e-mail inbox so you can start simple right away.
👉🏻 Schedule your Start Simple Success Call as soon as you’re able using the link in your Welcome Email.
👉🏻 Download the app, complete your assessments and forms so your coaching, workouts, and nutrition plan are personalized specifically to you.
👉🏻 Access your resources, the Girl Gang community, and begin stacking wins with full coaching support!
Stacked Strength is building strong women! Look what these women had to say:
The No BS Refund Policy
When you enroll in Stacked Strength, everything starts immediately. Your custom workout plan is built, your nutrition coaching is personalized, your spot in the Girl Gang is yours, and you get instant access to the entire Girl Gang Headquarters, including the courses, the video library, the guides, the cheat sheets, and the Meal Planning Ebook. From minute one, you have everything you need to start stacking wins.
This program is a commitment to yourself, to your strength, your health, and the long, active, capable future you deserve. Because of the deeply personal, done-for-you nature of this program and the immediate access to all of Kristin's resources, all sales are final and there are no refunds.
You deserve to have everything you need from day one. And from day one, you will.
If you have questions before enrolling, please reach out. That's what the free consultation is for.
Frequently Asked Questions
What makes Stacked Strength better than other programs?
Most programs hand you a workout plan that was built for nobody in particular, with generic nutritional guidance, and no one checking in when life gets hard. You struggle to do it alone, get confused, and quit. That's not a you problem. That's a program problem.
Stacked Strength is built specifically for you. Your workouts, your nutrition coaching, your weekly personal video check-in from Coach Kristin, unlimited form checks, live group coaching calls, and a community of women who are genuinely cheering you on. Nothing here is generic and nobody here is doing it alone.
On top of all of that, Stacked Strength is built on a philosophy the fitness industry has been getting wrong for decades: that women get stronger by being challenged and fed, NOT restricted and exhausted. Because if you have to give up all the things to do it, forget it. Every decision in Stacked Strength is made with your long term health, strength, and independence in mind.
This program was built for the woman who is done starting over.
Is Stacked Strength for me if I'm new to lifting weights?
Absolutely! Stacked Strength is even designed for women with minimal gym experience who are ready for clarity, direction, and a real plan, but you absolutely do not need to know your way around a barbell before you start. Coach Kristin had never touched a barbell before age 38 either, so she is not going to judge where you are starting from.
Every exercise in your custom program comes with a detailed how-to video that walks you through every step so you always know exactly what you're doing. You can submit a form check video any time and get a personal video back from Kristin so you are never guessing and never moving unsafely. And the twice monthly group coaching calls are there specifically so you always have a place to ask your questions, no matter how basic you think they are.
No question is too small here. The only requirement is that you are ready to show up.
Is Stacked Strength only for a certain age group?
Nope. While many women in this program are in their 30s, 40s, and 50s, the real focus is helping women build strength, energy, mobility, and independence for life, no matter where they’re starting.
Are there payment plans?
There are 2 options for payment. You can pay for the entire 16 weeks in full for $998 or you can pay $125 bi-weekly (8 total payments).
What if I still have questions before joining Stacked Strength?
I gotchu! That's exactly what the free consultation is for. Book a free call with Coach Kristin and come with every question you have. No pressure, no pitch, no obligation. Just an honest conversation to make sure Stacked Strength is the right fit for you before you commit to anything.
Simply click any “I’m Ready” button on this page and select “Let’s Chat on a Free Call First!”
We’ll hop on a no-pressure call, get your questions answered, and make sure you feel confident about your next step. This program is about helping you build your strongest future, and that starts with making sure you feel fully supported from day one.
Stacked Strength member Jordan said this in one of her check-ins:
Jordan didn't track calories or macros. She focused on the strength anchors we set up for her (protein, fiber, water) and LOOK WHAT HAPPENED!
Small and realistic goals for the win!
👉🏻 ...you are a woman who is ready to build strength and wants a clear, personalized plan to get there without having to figure it all out on your own.
👉🏻 ...you want to feel strong and capable in your body right now and you are thinking about the kind of woman you want to be at 70, 80, and beyond.
👉🏻 ...you are done with the all-or-nothing cycle and you are ready to build something consistent, sustainable, and actually enjoyable.
👉🏻 ...you want accountability, support, and a coach who is genuinely invested in your progress.
👉🏻 ...you love food. Maybe you love cooking. You love eating – especially social eating – and you have no interest in a program that asks you to give all of that up.
It's time to join
It's time.
This is your chance to commit to fully living your life and not be limited by your strength.
Say YES to more energy, fewer aches, and the power of consistency.
You want to feel proud, strong, energized, and like the absolute badass you already are, right?
That is exactly what Stacked Strength is designed to give you.
You will never regret being strong...
but the day might come when you wish you were.
