For the woman who wants a coach in her corner, minus the 1:1 price tag
For the woman who wants a coach in her corner, minus the 1:1 price tag
Get strong, feel supported, & never do it alone
...because strong goals require a strong community of women!
The Girl Gang Headquarters is an affordable, monthly subscription plan that helps women get strong with expert designed strength workout plans, a coach watching your form, and nutrition support to help you make it work without giving up your favorite foods... all for less than a Starbucks a day!
Maybe the idea of walking into a weight room alone feels more exhausting than the workout itself. Or maybe you've told yourself "I'll start Monday" more times than you can count, and every time a busy week hits, the workouts are the first thing to go. By the time you look up, it's been a month, you feel like you're completely starting over, and the guilt of falling off AGAIN is almost worse than never starting at all.
Get strong, feel supported, & never do it alone
...because strong goals require a strong community of women!
For the woman who wants a coach in her corner, minus the 1:1 price tag
The Girl Gang Headquarters is an affordable, monthly subscription plan that helps women get strong with expert designed strength workout plans, a coach watching your form, and nutrition support to help you make it work without giving up your favorite foods
...all for less than a Starbucks a day!
Maybe the idea of walking into a weight room alone feels more exhausting than the workout itself. Or maybe you've told yourself "I'll start Monday" more times than you can count, and every time a busy week hits, the workouts are the first thing to go. By the time you look up, it's been a month, you feel like you're completely starting over, and the guilt of falling off AGAIN is almost worse than never starting at all.
Introducing: Everything you need, all in one place!
👉🏻 Strength training plans, 3 days a week. No guessing, no wondering if you're doing enough. Just open the app and lift. How-to videos included for every exercise.
👉🏻 Unlimited video form checks. Record any exercise in your program, send it in, get told exactly what to fix - as many times as you need, for as long as you're a member!
👉🏻 Nutrition support that works with however your brain works. Want to track calories and macros? The custom food tracker is already built into the app, think MyFitnessPal without paying extra for the barcode scanner!
Would you rather skip the numbers entirely? I gotchu! Use the hand portions from the BONUS ebook instead (see bonus below), and Coach Kristin will set up accountability in the app so you can be sure you're hitting your targets.
No guessing, no math required, just choose the option that fits your life and your goals.
👉🏻 Two live virtual group coaching calls every month. Bring your questions, bring your Bulgarian split squat complaints, or bring yourself and just say hi. Pop in and pop out throughout the hour as needed, Coach Kristin is there either way!
👉🏻 The full Girl Gang Headquarters resource library. Tons of how-to videos and guides on everything from mobility to picking a protein powder, plus self-paced courses that teach you how to set your own macros, help you get restful sleep, and even how to work up to lifting with a barbell for squats, bench press, and deadlifts!
👉🏻 The Girl Gang community chat. Strong women, 24/7 support, and "HELL YEAH" energy to celebrate every win!
👉🏻 Want plans built just for you? Upgrade your group coaching experience and add on fully custom workouts! Get your workouts built around your equipment, your body, your schedule, and your goals.
🎁 PLUS: The BONUS that ends "What's for dinner?" once and for all!
Yep! When you join the Girl Gang Headquarters, you're not just getting the workouts, the form checks, the calls, and the Girl Gang. You're also walking away with the Meal Planning Ebook, Coach Kristin's entire playbook for building a plate you're actually excited to eat, included completely free.
🚨 No more standing in front of the fridge at 6pm wondering what the heck to make.
🚨 No more guessing if what's on your plate has enough protein.
🚨 No more downloading yet another app just to figure out portions.
This 20-page ebook (plus the editable weekly meal planner that comes with it) hands you the whole system, hand portions, protein checks, and real meal ideas included, so dinner stops being a daily crisis.
👉🏻 It's yours free the second you join
👉🏻 No extra download, no extra login, it's already waiting for you inside the app
👉🏻 Built by an expert nutrition coach
This is the kind of bonus you'll use every single week. 🙌🏻
Introducing: Everything you need, all in one place!
👉🏻 Strength training plans, 3 days a week. No guessing, no wondering if you're doing enough. Just open the app and lift. How-to videos included for every exercise.
👉🏻 Unlimited video form checks. Record any exercise in your program, send it in, get told exactly what to fix - as many times as you need, for as long as you're a member!
👉🏻 Nutrition support that works with however your brain works. Want to track calories and macros? The custom food tracker is already built into the app, think MyFitnessPal without paying extra for the barcode scanner!
Would you rather skip the numbers entirely? I gotchu! Use the hand portions from the BONUS ebook instead (see bonus below), and Coach Kristin will set up accountability in the app so you can be sure you're hitting your targets.
No guessing, no math required, just choose the option that fits your life and your goals.
👉🏻 Two live virtual group coaching calls every month. Bring your questions, bring your Bulgarian split squat complaints, or bring yourself and just say hi. Pop in and pop out throughout the hour as needed, Coach Kristin is there either way!
👉🏻 The full Girl Gang Headquarters resource library. Tons of how-to videos and guides on everything from mobility to picking a protein powder, plus self-paced courses that teach you about macros, help you get restful sleep, and even how to work up to lifting with a barbell for squats, bench press, and deadlifts!
👉🏻 The Girl Gang community chat. Strong women, 24/7 support, and "HELL YEAH" energy to celebrate every win!
👉🏻 Want plans built just for you? Upgrade your group coaching experience and add on fully custom workouts! Get your workouts built around your equipment, your body, your schedule, and your goals.
🎁 PLUS: The BONUS that ends "What's for dinner?" once and for all!
Yep! When you join the Girl Gang Headquarters, you're not just getting the workouts, the form checks, the calls, and the Girl Gang. You're also walking away with the Meal Planning Ebook, Coach Kristin's entire playbook for building a plate you're actually excited to eat, included completely free.
🚨 No more standing in front of the fridge at 6pm wondering what the heck to make.
🚨 No more guessing if what's on your plate has enough protein.
🚨 No more downloading yet another app just to figure out portions.
This 20-page ebook (plus the editable weekly meal planner that comes with it) hands you the whole system, hand portions, protein checks, and real meal ideas included, so dinner stops being a daily crisis.
👉🏻 It's yours free the second you join
👉🏻 No extra download, no extra login, it's already waiting for you inside the app
👉🏻 Built by an expert nutrition coach
This is the kind of bonus you'll actually use every single week. 🙌🏻
GGHQ Monthly Membership Fees
$109.99 - Full GGHQ membership features listed above
$159.99 - Full membership plus workout plans custom built just for YOU - Your equipment, your experience, your schedule, and your goals!
Cancel anytime. No contracts. No penalties.
GGHQ Monthly Membership Fees
$109.99 - Full GGHQ membership features listed above
$159.99 - Full membership plus workout plans custom built just for YOU - Your equipment, your experience, your schedule, and your goals!
Cancel anytime. No contracts. No penalties.
Community + Self Paced Courses, Guides, & How-to Videos + In App Workouts + Coach Support = Your Strongest, Most Confident Self
Community + Self Paced Courses, Guides, & How-to Videos + In App Workouts + Coach Support = Your Strongest, Most Confident Self
Learn how to design your own nutrition plan with the support of a coach!
Learn how to progress your workouts including unlimited video form checks!
3 days/week workouts DONE FOR YOU in an app to track your progress!
Learn how to design your own nutrition plan with the support of a coach!
Learn how to progress your workouts including unlimited video form checks!
3 days/week workouts DONE FOR YOU in an app to track your progress!
Let's be honest.
The fee to become a member is a drop in the bucket compared to what you get...
Not only will the GGHQ help you build a strong, healthy body starting immediately on week 1...
BUT the resources and community will keep you coming back for more so you can begin stacking your wins!
👉🏻 What would you pay to wake up each morning feeling proud?
👉🏻 What would you pay for fewer aches and pains?
👉🏻 What would you pay to LOVE taking mirror selfies each time you see a new muscle or get a new pair of jeans?
✅ Badass quality of life
✅ Confidence in the gym and out
✅ Loving your strong, capable body
✅ Doing things you never thought possible
✅ Walking into the gym knowing exactly what to do
✅ Feeling more and more proud of yourself with every win
Sounds like a no brainer to me.
I'll see you in the HQ!
Let's be honest.
The fee to join this program is a drop in the bucket compared to what you get...
Not only will the GGHQ help you build a strong, healthy body starting immediately on week 1...
BUT the resources and community will keep you coming back for more so you can begin stacking your wins!
👉🏻 What would you pay to wake up each morning feeling proud?
👉🏻 What would you pay for fewer aches and pains?
👉🏻 What would you pay to LOVE taking mirror selfies each time you see a new muscle or get a new pair of jeans?
✅ Badass quality of life
✅ Confidence in the gym and out
✅ Loving your strong, capable body
✅ Doing things you never thought possible
✅ Walking into the gym knowing exactly what to do
✅ Feeling more and more proud of yourself with every win
Sounds like a no brainer to me.
I'll see you in the HQ!
Let's see what other women inside the GGHQ are saying!
Let's see what other women inside the GGHQ are saying!
Meet the COACH
Kristin Petrony, Personal Trainer & Nutrition Coach
I've done it all. The detoxes, the apple cider vinegar shots, I was even vegetarian for about a day and a half. No surprise that none of that solved my problem. But do you want to know what did? Learning how to properly lift weights and tracking my nutrition with a heavy emphasis on protein and fiber, while loving my body for all of the rad shit it does for me. Now, I have made it my goal to teach women how to do the same.
You will never regret being strong, but the day might come when you with you were.
Meet the COACH
Kristin Petrony, Personal Trainer & Nutrition Coach
I've done it all. The detoxes, the apple cider vinegar shots, I was even vegetarian for about a day and a half. No surprise that none of that solved my problem. But do you want to know what did? Learning how to properly lift weights and tracking my nutrition with a heavy emphasis on protein and fiber, while loving my body for all of the rad shit it does for me. Now, I have made it my goal to teach women how to do the same.
You will never regret being strong, but the day might come when you with you were.
© Copyright 2026. All Rights Reserved.
© Copyright 2026. All Rights Reserved.
