...because strong goals require a strong community of women!
This online group coaching membership program will get you strong and confident FASTER
so you can start building the active life of your dreams NOW!
All for less than a Starbucks a day!
SAVE THOUSANDS OVER 1 ON 1 COACHING!
Only $109.99/month
...for the coaching and support you need to get strong, reach your health goals, and create lifelong healthy habits. Our approach to building sustainable habits ensures your success so that you can stack up some wins, learn to trust yourself again, and a year from now you won't even recognize yourself!
Here is what you get when you join
The Girl Gang Headquarters...
...because strong goals require a strong community of women!
This online group coaching membership program will get you strong and confident FASTER
so you can start building the active life of your dreams NOW!
All for less than a Starbucks a day.
SAVE THOUSANDS OVER 1 ON 1 COACHING!
Only $109.99/month
...for the coaching and support you need to get strong, reach your health goals, and create lifelong healthy habits. Our approach to building sustainable habits ensures your success so that you can stack up some wins, learn to trust yourself again, and a year from now you won't even recognize yourself!
Here is what you get when you join
The Girl Gang Headquarters...
(If you're ready to sign up now, just choose a button below to get started or have a chat with Coach Kristin before you sign up!
Otherwise, keep reading to see what is included in the GGHQ!)
#1: The Strength Anchors - How to start building lifelong habits in a way that sets you up to WIN!
You will start with the short Strength Anchors quiz, you are encouraged to get real with yourself about what your current habits look like, meet yourself where you are, and set yourself up to win.
Nobody has ever been successful by setting themselves up to fail, so why do you keep trying to make huge, sweeping changes to your life just to give it up in a few weeks?
With The Strength Anchors, you can start stacking your wins week 1 and build the confidence to show that you ARE capable, you CAN do this, YOU ARE WORTH IT!
Each step focuses on the lifestyle habits that I have identified as the most "bang for your buck" on improving overall health: Protein, Fiber, Water, Sleep, Steps, and Strength Training
#2: Twice Monthly Virtual Group Coaching Support Q&A calls with Coach Kristin
These are not your typical "live training" type calls. These are designed with YOU in mind - whatever needs you have, whatever questions you have, whatever you're struggling with is what we will talk about in these calls.
They are designed for you to pop in/pop out as needed based on your schedule. So that means you can pop in at any point during the call to get your questions answered, get some motivation, or just to say hi!
These calls are left wide open for whatever YOU need.
#3: The Resource Library: Nearly endless resources to support your goals!
On top of The Strength Anchors AND the live group coaching calls, you have access to a HUGE library of resources!
You have access to mini courses on setting your own macros, doing a reverse diet, improving sleep, coping with stress, etc.
You have access to dozens of guides that you can use to help you hit protein targets, fiber goals, dining out, exercise gear, supplements, and more!
And what health library would be complete without tons of recipes ready for you to try out and enjoy?!?
#4: Done-For-You 3 days/week Strength Workouts!
As if everything above wasn't enough, I'm taking the guesswork out of your workouts!
You will get strength training workouts delivered straight to your app!
Each workouts includes demo videos, the ability to log your weights so you can see your progress, upload your exercise videos for form checks, AND MORE!
#5: Complete 24/7 access to the GGHQ Community
Have a quick question that can't wait for a Coaching Call? This is the place to go 24/7/365!
Ask any question you've got.
Meet other strong women who are ready to help and support your goals.
Hang out on a platform that won't attack you with ads or get you distracted down a rabbit hole of Aunt Mary's latest overshare (sorry Aunt Mary, love you!) or your coworkers' lunch photos.
In the HQ, you get unlimited video form checks - you submit your exercise videos and I give you personal, expert feedback to improve your lifts, get stronger, and stay safe!
PLUS these major bonuses are included in the HQ to help you get strong and healthy
AND become the confident badass you always knew you could be!
BONUS #1: Detailed Meal Planning e-book
This is not available ANYWHERE else!
Get a simple breakdown of how to create meals that will help you reach your goals including ideas for each category, a simple layout to follow, and even an editable planner with some recipes to get you started!
BONUS #2: Unlimited, personalized video exercise form checks
If you submit a video to me of you doing an exercise, I will respond with video feedback either in the gym giving you a full exercise demo, or by using your video to show minor tweaks that you can make to get the most from that exercise.
BONUS #3: 3 different Build to the Barbell video courses
Work through these courses at your own pace to take yourself from body weight only, to dumbbells and kettlebells, to full barbell squat, bench press, and deadlift.
They even include modifications and even mobility exercises to help move your body into the proper positioning for these exercises so you can them safely and with confidence!
Ready to see how it feels to QUIT QUITTING and build the healthy, active lifestyle of your dreams?
Can I get a HELL YES?!?
TESTIMONIALS
Member
Kathy
Founding GGHQ Member
“As an online client, the HQ has been invaluable. Kristin’s “how-to” videos are an excellent way to learn new skills… the videos break everything down into manageable steps and are highly detailed. She walks you through every step and makes you feel confident when learning new lifts.”
Elisabeth
Founding GGHQ Member
“The GGHQ provides even more motivation to work towards my goals. Seeing the wins and triumphs of others pushes me to bring my best everyday!”
Heather
Founding GGHQ Member
“I love the community sharing and support on the discussion board. This group really makes you feel welcomed and cheers you on. On a personal note, the goal setting and accountability have helped me take ownership of my habits (good and not so good) and I'm finding new ways to be strong and love myself!”
Community + Self Paced Courses + In App Workouts + Coach Support = Your Strongest, Most Confident Self
Learn how to design your own nutrition plan with the support of a coach!
3 days/week workouts DONE FOR YOU in an app to track your progress!
Learn how to progress your workouts including unlimited video form checks!
Use the courses, community, and coaching to become the confident badass you know you are deep down!
The Basics For This Online Group Coaching Offer:
You will get 3 days/week strength focused workouts, access to all GGHQ courses, guides, community, and coaching calls.
Community is KEY to success!!
Be willing to be in the discussion boards to engage, post, share, celebrate, commiserate, laugh, and just be a strong, supportive force within our community.
All of this for the crazy affordable price of $109.99 per month!
Let's be honest.
The fee to join this program is a drop in the bucket compared to what you're gonna get...
Not only will the GGHQ help you build lifelong healthy habits starting immediately on week 1...
BUT the resources and community will keep you coming back for more so you can begin stacking your wins!
What would you pay to wake up each morning feeling confident and proud?
What would you pay to quit starting over on your health journey?
What would you pay to LOVE taking those mirror selfies each time you see a new muscle or get a new pair of jeans?
Badass quality of life
Confidence in the gym and out
Learning to love what your body can do
Doing things you never dreamt possible
Meeting other strong women
Feeling more and more proud of yourself with each win
Sounds like a no brainer to me.
I'll see you in the Girl Gang Headquarters.
Hit the button to join now!
Let's see what other women inside the GGHQ are saying!
Meet the COACH
Kristin Petrony, Personal Trainer & Nutrition Coach
I've done it all. The detoxes, the apple cider vinegar shots, I was even vegetarian for about a day and a half. No surprise that none of that solved my problem. But do you want to know what did? Learning how to properly lift weights and tracking my nutrition with a heavy emphasis on protein, and loving my body for all of the rad shit it does for me. Now, I have made it my goal to teach women how to do the same. Stop starting over, start doing it right.
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