Build Real Strength - in the Gym and in Your Mind

Download the 18-week strength training program built by a record-holding powerlifter + women's strength coach.

3 simple workouts a week designed for the gym - no more scrolling TikTok for random routines

Download Stronger HER, print or save it to your phone, use the tracking sheets to see your progress, celebrate your wins!

Stop guessing your way through the gym.

Stronger HER gives you a real plan to follow - written by a record holding powerlifter who’s coached women for 7+ years. Whether you're new to lifting or tired of hopping from random workout to random workout, this program gives you structure, confidence, and real results.

Each 6-week phase includes:

  • 3 strength workouts per week

  • They are approx. 45-60 minutes each

  • Optional HIIT workouts for variety

  • Progressively challenging programming

  • Bonus mindset, nutrition, or hydration tips

Starting at $4.99

When you stop starting over, everything changes.

Stronger HER helps you follow through, feel strong, and stay consistent - in and out of the gym.

Let me lay it all out for you:

1. You get a 3 days per week monthly training plan that you can do at the gym, at home, or even at the park!

2. The plans are built into an app that includes form videos, and you will use the app to track your progress and chat with the club community.

3. The training plans will automatically update every 4 weeks to keep your workouts fresh and your progress moving along.

4. Monthly live Zoom trainings on a variety of topics just for you and include time for support whether you have app questions or are wondering about proper form on an exercise, come and join me each month!

5. I am giving you a 7 day FREE trial to test it out and see how awesome it is! You have nothing to lose!

FAQ Video links:

What equipment do I need to do this program?

How long are the workouts?

How many workouts are included?

What happens after I sign up?

Is coaching included in this program?

This could be you!

Strong and confident in the gym!

Thank you for trusting me with your training plans and strength progress! I am so excited to celebrate your wins with you and see you grow strong, confident, and healthy. My goal is to make sure every woman feels comfortable and confident enough to TAKE UP SPACE whether it is in the gym, at her job, or out in the world.

~Coach Kristin