Women's Fitness & Strength Training Blog
What's the Difference Between a Smith Machine and a Regular Squat Rack?
Confused about Smith machines vs. squat racks at the gym? Coach Kristin breaks down the real difference, plus tips for using either one with confidence. ...more
Women's Health ,Strength Training
August 14, 2026•5 min read
Nervous about the free weight section in the gym? Here's how to walk In like you belong!
Scared of the free weight section? Get real, practical tips to walk in with confidence and start lifting today, no experience required. ...more
Women's Health ,Strength Training
July 11, 2026•4 min read
This is Your Sign to Fall in Love With Yourself (Again!)
Discover the fascinating science behind why I booked a boudoir session & see the results! ...more
Women's Health ,Strength Training &Mindset
May 02, 2026•3 min read
How Perimenopause Unmasked My ADHD
Does perimenopause impact ADHD? Thought I was losing my mind, but it was just my hormones unmasking ADHD. If perimenopause has you reeling, read how I used science and strength to fight back. ...more
Women's Health ,Strength Training &Mindset
March 28, 2026•5 min read
Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40
Is it too late to start strength training after 40? Research shows women can build muscle, strength, and bone density at any age. Learn why lifting weights after 40 is one of the best things you can d... ...more
Women's Health ,Strength Training
March 17, 2026•4 min read
Is Powerlifting Safe for Beginners? The Truth About Lifting Heavy
Is powerlifting safe for beginners? Research shows strength training has a low injury rate and can improve strength, bone density, and confidence. Learn how beginners can start powerlifting safely. ...more
Women's Health ,Strength Training
March 17, 2026•5 min read
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