Women's Fitness and Strength Training Blog

This is Your Sign to Fall in Love With Yourself (Again!)

This is Your Sign to Fall in Love With Yourself (Again!)

This is Your Sign to Fall in Love With Yourself (Again!)Coach Kristin Petrony
Published on: 02/05/2026

Discover the fascinating science behind why I booked a boudoir session & see the results!

Women's HealthStrength TrainingMindset
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How Perimenopause Unmasked My ADHD

How Perimenopause Unmasked My ADHD

How Perimenopause Unmasked My ADHDCoach Kristin Petrony
Published on: 28/03/2026

Does perimenopause impact ADHD? Thought I was losing my mind, but it was just my hormones unmasking ADHD. If perimenopause has you reeling, read how I used science and strength to fight back.

Women's HealthStrength TrainingMindset
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Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40

Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40

Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40Coach Kristin Petrony
Published on: 17/03/2026

Is it too late to start strength training after 40? Research shows women can build muscle, strength, and bone density at any age. Learn why lifting weights after 40 is one of the best things you can do for your health.

Women's HealthStrength Training
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Is Powerlifting Safe for Beginners? The Truth About Lifting Heavy

Is Powerlifting Safe for Beginners? The Truth About Lifting Heavy

Is Powerlifting Safe for Beginners? The Truth About Lifting HeavyCoach Kristin Petrony
Published on: 17/03/2026

Is powerlifting safe for beginners? Research shows strength training has a low injury rate and can improve strength, bone density, and confidence. Learn how beginners can start powerlifting safely.

Women's HealthStrength Training
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