Women's Fitness and Strength Training Blog
Isn't NEAT neat?!
by: Coach Kristin PetronyPublished on: 02/13/2025NEAT is one way that we all burn calories - even if we don't know it. So how can you use NEAT to your advantage to reach your health goals? Let's find out in this blog post!
Post Workout Recovery
by: Coach Kristin PetronyPublished on: 12/12/2024Recovery is the KEY to good health. We don't build muscle in the gym, we build muscle in the recovery AFTER the gym. Check out this blog to learn what you should be doing after that last rep.
Routine Mammogram to Breast Cancer
by: Coach Kristin PetronyPublished on: 11/19/2024This is my experience going from routine mammogram to benign lumpectomy to breast cancer and beyond. I chose to share because I want to be a part of the change where to talk about women's health issues out loud and proud. Sharing our experiences is how we learn and support each other. We are stronger together.
Lifestyle "Hacks" for Sustainable Health
by: Coach Kristin PetronyPublished on: 11/15/2024If your environment isn't set up to support your goals, you will struggle to be successful. Read more on how to "hack" your space and set yourself up for health and fitness success!
Get 30g of protein per meal!
by: Coach Kristin PetronyPublished on: 11/07/2024Women need to eat enough protein everyday. If you're a woman who lifts weights or a woman who runs marathons or a woman just living life - protein is key to best health! A Nashville personal trainer gives her best protein tips.
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