Women's Fitness and Strength Training Blog

This is Your Sign to Fall in Love With Yourself (Again!)

Coach Kristin Petrony

Published on: 02/05/2026

Discover the fascinating science behind why I booked a boudoir session & see the results!

Women's HealthStrength TrainingMindset

What does "lift heavy" even mean?

Coach Kristin Petrony

Published on: 08/04/2025

Ever heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number. If you’re feeling unsure or overwhelmed about strength training, this is the clarity (and confidence boost) you’ve been waiting for. 💪✨

Women's HealthStrength Training

Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Coach Kristin Petrony

Published on: 28/03/2025

Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).

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