Women's Fitness and Strength Training Blog

This is Your Sign to Fall in Love With Yourself (Again!)

Coach Kristin Petrony

Published on: 02/05/2026

Discover the fascinating science behind why I booked a boudoir session & see the results!

Women's HealthStrength TrainingMindset

What does "lift heavy" even mean?

Coach Kristin Petrony

Published on: 08/04/2025

Ever heard the phrase “lift heavy” and thought, what does that mean? I break it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number.

Women's HealthStrength Training

Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Coach Kristin Petrony

Published on: 28/03/2025

Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).

NutritionWomen's HealthStrength Training

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