Women's Fitness and Strength Training Blog
This is Your Sign to Fall in Love With Yourself (Again!)
by: Coach Kristin PetronyPublished on: 05/02/2026Discover the fascinating science behind why I booked a boudoir session & see the results!
What does "lift heavy" even mean?
by: Coach Kristin PetronyPublished on: 04/08/2025Ever heard the phrase “lift heavy” and thought, what does that mean? I break it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number.
Why Motivation Isn’t the Magic You Think It Is – and What Actually Works
by: Coach Kristin PetronyPublished on: 03/28/2025Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).
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