Women's Fitness and Strength Training Blog

What's the Difference Between a Smith Machine and a Regular Squat Rack?

Coach Kristin Petrony

Published on: 14/08/2026

Confused about Smith machines vs. squat racks at the gym? Coach Kristin breaks down the real difference, plus tips for using either one with confidence.

Women's HealthStrength Training

Progressive Overload: The Key to Strength Gains for Women

Coach Kristin Petrony

Published on: 14/03/2025

Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!

Women's HealthStrength Training

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