Women's Fitness and Strength Training Blog
What's the Difference Between a Smith Machine and a Regular Squat Rack?
by: Coach Kristin PetronyPublished on: 08/14/2026Confused about Smith machines vs. squat racks at the gym? Coach Kristin breaks down the real difference, plus tips for using either one with confidence.
Progressive Overload: The Key to Strength Gains for Women
by: Coach Kristin PetronyPublished on: 03/14/2025Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!
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