What I've Learned From Watching Women Quit

What I've Learned From Watching Women Quit

What I've Learned From Watching Women QuitCoach Kristin Petrony
Published on: 12/12/2025

Motivation isn’t the problem. This post breaks down what I’ve learned from watching women quit… and how to be the one who doesn’t.

NutritionWomen's HealthStrength TrainingMindset
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Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)

Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)

Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)Coach Kristin Petrony
Published on: 19/11/2025

Fuel your morning, fix your cravings, and fire up your metabolism. Learn why skipping breakfast is sabotaging your energy, mood, and muscle goals — and what to eat instead. 🍳

NutritionWomen's Health
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Start Small, Win Big — The Power of Realistic Goals

Start Small, Win Big — The Power of Realistic Goals

Start Small, Win Big — The Power of Realistic GoalsCoach Kristin Petrony
Published on: 07/05/2025

Tired of setting big goals and burning out fast? This blog breaks down why small, realistic wins build the confidence you need to finally stick with it. Learn how the Momentum Blueprint can help you go from stuck to unstoppable—one habit at a time.

NutritionWomen's HealthStrength TrainingMindset
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Too Sore to Train? Think Again—Here’s What to Do Instead

Too Sore to Train? Think Again—Here’s What to Do Instead

Too Sore to Train? Think Again—Here’s What to Do InsteadCoach Kristin Petrony
Published on: 15/04/2025

Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.

NutritionWomen's HealthStrength Training
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