Women's Fitness and Strength Training Blog

This is Your Sign to Fall in Love With Yourself (Again!)

This is Your Sign to Fall in Love With Yourself (Again!)

This is Your Sign to Fall in Love With Yourself (Again!)Coach Kristin Petrony
Published on: 02/05/2026

Discover the fascinating science behind why I booked a boudoir session & see the results!

Women's HealthStrength TrainingMindset
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How Perimenopause Unmasked My ADHD

How Perimenopause Unmasked My ADHD

How Perimenopause Unmasked My ADHDCoach Kristin Petrony
Published on: 28/03/2026

Does perimenopause impact ADHD? Thought I was losing my mind, but it was just my hormones unmasking ADHD. If perimenopause has you reeling, read how I used science and strength to fight back.

Women's HealthStrength TrainingMindset
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The Overlooked Reason Women Feel Wiped Out by Mid-Afternoon

The Overlooked Reason Women Feel Wiped Out by Mid-Afternoon

The Overlooked Reason Women Feel Wiped Out by Mid-AfternoonCoach Kristin Petrony
Published on: 14/01/2026

If coffee isn’t cutting it anymore, this might be why. Discover how building muscle helps women feel stronger, less fatigued, and more energized in daily life.

Women's HealthStrength TrainingMindset
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What I've Learned From Watching Women Quit

What I've Learned From Watching Women Quit

What I've Learned From Watching Women QuitCoach Kristin Petrony
Published on: 12/12/2025

Motivation isn’t the problem. This post breaks down what I’ve learned from watching women quit… and how to be the one who doesn’t.

NutritionWomen's HealthStrength TrainingMindset
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