KrisP Fit Rep Max Calculator
Enter any rep max. We'll fill in the other nine.
| REPS | ESTIMATED WEIGHT |
|---|
Estimates, not guarantees. Most reliable between 2-8 reps. Deadlift numbers in particular tend to run a bit optimistic past 6 reps, since grip and CNS fatigue hit faster than raw strength does.
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Follow @KrisPetronyFit on InstagramKnowing your numbers is step one.
Having a plan to actually move them is step two. That's what Stacked Strength is built for.
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