A StrongHER Bench Press Starts Here!
A free 3-day email course to help you lift more with confidence + clean form
Just the cues, corrections, and accessory work you actually need.
👉 Grab the FREE mini course NOW and start pressing stronger this week.
Learn to Bench from a Record-Holding Powerlifting Coach
You’re not “weak” - you’re likely just missing a few key form cues and strategic accessory moves that can take your bench from stuck to strong.
In this free 3-day email course, you’ll learn exactly how to fix common mistakes and finally make progress on your bench press.
With 7+ years of competitive powerlifting, over 7 years coaching women, and world + national records under my belt (literally), I created this mini course to help you get real results - fast.
Whether you're brand new to bench or just sick of stalling out, this free training will walk you through what to do, how to do it, and why it works - no BS.
Let’s press stronger. Together.
Get Yours FREE Today!
A StrongHER Bench Press Starts Here!
A 3-day email course to help you lift more with confidence + clean form
Just the cues, corrections, and accessory work you actually need.
👉 Grab the FREE mini course NOW and start pressing stronger this week.
Kristin Petrony
Copyright © 2026 Kris Petrony Fitness All Rights Reserved.
Nashville, Tennssee
Learn to Bench from a Record-Holding Powerlifting Coach
You’re not “weak” - you’re likely just missing a few key form cues and strategic accessory moves that can take your bench from stuck to strong.
In this 3-day email course, you’ll learn exactly how to fix common mistakes and finally make progress on your bench press.
With 7+ years of competitive powerlifting, over 6+ years coaching women, and world + national records under my belt (literally), I created this mini course to help you get real results - fast.
Whether you're brand new to bench or just sick of stalling out, this free training will walk you through what to do, how to do it, and why it works - no BS.
Let’s press stronger. Together.
Get Yours FREE Today!
Kristin Petrony
Copyright © 2026 Kris Petrony Fitness All Rights Reserved.
Nashville, Tennssee